Well hello there!
I'm Melina Stasiuk, owner of Yogeek, providing private lessons combining kinesiology, functional fitness, and a dash of yoga. I have an MS in Kinesiology and an RYT 500/200. I am obsessed with human motion and body mechanics. I especially enjoyed learning how to adapt and modify the mindset and workouts for clients due to an injury, time, and energy. No one person is the same, so I want to provide tips and tricks, "sneak 'em ins", and information to help with your fitness journey.
After practicing yoga over the past 20+ years, working as an aide in physical therapy for 6 years, and obtaining my degree, I have learned the value of paying attention to form and the power of making small adjustments. Human movement is my passion, but loooove to laugh, and my goal is to provide a space where one can explore, improve, and have fun.
Let's play!
Click here to be directed to links for IG, FB, and YouTube.
*Kinesiology is the scientific study of human body movement. Applications of kinesiology to human health include biomechanics, strength and conditioning, sport psychology, methods of rehabilitation, and sport and exercise training.
I'm Melina Stasiuk, owner of Yogeek, providing private lessons combining kinesiology, functional fitness, and a dash of yoga. I have an MS in Kinesiology and an RYT 500/200. I am obsessed with human motion and body mechanics. I especially enjoyed learning how to adapt and modify the mindset and workouts for clients due to an injury, time, and energy. No one person is the same, so I want to provide tips and tricks, "sneak 'em ins", and information to help with your fitness journey.
After practicing yoga over the past 20+ years, working as an aide in physical therapy for 6 years, and obtaining my degree, I have learned the value of paying attention to form and the power of making small adjustments. Human movement is my passion, but loooove to laugh, and my goal is to provide a space where one can explore, improve, and have fun.
Let's play!
Click here to be directed to links for IG, FB, and YouTube.
*Kinesiology is the scientific study of human body movement. Applications of kinesiology to human health include biomechanics, strength and conditioning, sport psychology, methods of rehabilitation, and sport and exercise training.